If you are in crisis and having suicidal thoughts, please seek immediate help by calling 911 or visiting your closest emergency department.
This site is not a crisis service and cannot provide any counselling or crisis intervention.
We strongly recommend that you seek guidance from a professional caregiver. We encourage you to talk to a friend or family member who can help you or help you find care from a health professional.
Toronto Distress Centre
• 24/7 distress and crisis line: 416 408 HELP (408-4357)
• survivor support resources: https://www.torontodistresscentre.com/survivor-support
Gerstein Crisis Centre
416 929 5200
Kids Help Phone
1800 668 6868