If you are in crisis and having suicidal thoughts, please seek immediate help by calling 911 or visiting your closest emergency department.

This site is not a crisis service and cannot provide any counselling or crisis intervention.

We strongly recommend that you seek guidance from a professional caregiver. We encourage you to talk to a friend or family member who can help you or help you find care from a health professional.

Please click here to find local crisis centres in Canada.

Ontario Resources

Toronto Distress Centre
• 24/7 distress and crisis line: 416 408 HELP (408-4357)
• survivor support resources:

Gerstein Crisis Centre
416 929 5200

Kids Help Phone
1800 668 6868

Additional Resources

Centre for Addiction and Mental Health
Canadian Association for Suicide Prevention
Mood Disorders Association of Ontario
Canadian Mental Health Association
Living With Suicide (PBS)